While stress and anxiety have always been present, we are going through a uniquely stressful moment in time. What are stress and anxiety, and how do they impact college students? How does an understanding of stress and anxiety help us combat Zoom fatigue? How do we mitigate the impacts of stress, and help college students expand their “resilience zone?” This interactive session will provide a theoretical framework to understand the impact of stress on our mind and body, and will provide strategies Hillel professionals can use to create stress-informed, supportive environments for their students.
Wellness Without Overwhelm
As we all juggle competing demands, our social, emotional, and spiritual health are taking a toll. What is “whole-health wellness,”