Upstart Spring Series Session 4: Self Care and Whole Health Wellness

Upstart Spring Series Session 4: Self Care and Whole Health Wellness

Dates: May 13, 2021
Location: Virtual

Course Details

Program Description: As we all juggle competing demands, our social, emotional, and spiritual health are taking a toll. What is “whole-health wellness,” and what helps you live well? How do we prioritize and practice self-care? How do we model this for teens? What are our individual obstacles to self-care, and how do we realistically prioritize and practice self-care? This session will explore a multidimensional approach to wellness and self-care that can be used as a framework to support self-reflection and a quest for balance. We’ll also explore the topics of burnout and compassion fatigue, and strategies to combat burnout and compassion fatigue.

Series Description: Between January-June 2021 BaMidbar will offer four 90-minute virtual programs for the UpStart community. Each program will be a combination of psychological theory and practical tools youth professionals can use to support their students. All programs will include a combination of content delivery and experiential activities, discussion, and reflection to help professionals integrate these concepts into their personal and professional life. Professionals can join for a single session and are encouraged to join for all four sessions, as the overall series will follow a curricular arc.

Who It’s For

This program is designed in collaboration with Upstart and is open to youth professionals in the Upstart community.


Thursday, May 13, 2021 from 1:00PM – 2:30PM MST

Registration Details

This program is not open to the public. If you are interested in bringing this or similar content to your organization or community, please contact Emily Heeren at emilyh@bamidbartherapy.org for more information.


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