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Morning Wellness Boosts for Jewish Professionals

30 minute sessions for Jewish professionals to tend to their mental, emotional, spiritual, and social health.

Taking Care of Ourselves to See the Blessings Before Us

BaMidbar invites Jewish professionals, to join Rabbi Batya Elana Ellinoy, BaMidbar’s Rabbi in Residence, for a morning boost of well-being inspired by engaging in Torah, Jewish wisdom, and accessible mindfulness practices.

Torah encourages us to Shmor et Nafshecha – take good care of your nefesh, your spirit. The practices that Rabbi Batya will offer are ways to align with such care and are meant to promote a sense of ease and resilience that can be resourced throughout your day. Give yourself the gift of 30 minutes to tend to your mental, emotional, spiritual, and social health and feel more connected to yourself and community, oriented to the blessings right in front of you.

FREE FOR JEWISH PROFESSIONALS

All sessions are virtual and from 8:30-9:00am EST.
Registration required for each individual session.
Zoom link will be emailed upon completing your registration. 

Click on the dates below:

Thursday 9/26
Tuesday 10/22
Thursday 11/14
Thursday 12/19

No experience necessary. Come as you are.
Please reach out to Rabbi Batya with any questions.
You can view her most recent blog here.