As hard working professionals, we oftentimes set high expectations for ourselves. But what happens when our high expectations result in negative self-talk or negative emotions? In this session, we’ll learn about the concept of radical self-acceptance and explore a four-step mindfulness practice to help us nurture self-compassion during times of insecurity or self-doubt. We’ll also explore connections between Jewish tradition and the practice of self-acceptance.
Practicing Self-Acceptance with Upstart
Dates: January 27, 2021
Who It’s For
This program is designed in collaboration with Upstart and is offered as an opportunity for self reflection and professional development for their staff.
This session will take place from 2:00PM – 3:00PM MST on Wednesday, January 27, 2021.
This program is not open to the public. If you would like to bring this program or similar content to your organization or community, please contact Emily Heeren at email@example.com.
Mental Emotional and Social Health for Experiential Educators (MESH-EE) Fellowship Who: This program is for Colorado-based teen and young adult-serving