Course Type Professional Development

Practicing Self-Acceptance with Upstart

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As hard working professionals, we oftentimes set high expectations for ourselves. But what happens when our high expectations result in negative self-talk or negative emotions?  In this session, we’ll learn about the concept of radical self-acceptance and explore a four-step…

Wellness Without Overwhelm

Wellness Without Overwhelm

As we all juggle competing demands, our social, emotional, and spiritual health are taking a toll. What is “whole-health wellness,” and what helps you live well? How do we prioritize and practice self-care during these very challenging times? In this…